Free Tools
Free tools to help kids face anxiety
Tools, worksheets, and guides from the team behind Coping Cat. Free for parents, students, and professionals.
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New for professionals
Challenging Anxiety: Practice Ladder Builder
Plan, design, and track exposures: step-by-step practice for anxious kids and teens.
- 500+ ready-made challenges across 11 kinds of worry
- Make any step easier or harder in one click
- Office, home, school, community, and telehealth options
- Nothing about your clients is stored. Save and print on your own device.
Free resource library
Every free tool, organized by who it’s for
Open a section to see what’s inside. Each one is grouped by goal, from understanding anxiety to practicing facing fears.
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Equipped & Empowered
The OCD & Anxiety Institute Newsletter
News and hot topics in youth anxiety and OCD.
One email a month for individuals, families and clinicians to keep up to date with what the research now says, what we're teaching, and when we add new tools and programs.
Ready for more than worksheets?
Camp Cope-A-Lot for kids, Child Anxiety Tales for parents, and CBT4CBT training for professionals.
See programs and pricing