Coping Cat Parents Blog
Dr. Khanna and Dr. Kendall share tips and tools to help you and your child live with less stress and anxiety.
Is it Time to Seek Treatment?
Having trouble deciding if it is time to seek treatment? A basic guideline is to think of (A) Intensity, (B) Frequency, (C) Interference and (D) Duration: A. Intensity: How in...
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Is it Everyday Stress or Problematic Anxiety?
Anxiety is a normative, adaptive response that helps one to prepare for action in the face of potential harm. Most children experience some level of anxiety in response to everyday...
Read this post ›Books by Dr. Khanna and Dr. Kendall
The ideas on this blog, in book form. The Resilience Recipe is a parent's guide to raising resilient kids, The Worry Workbook for Kids gives children 25 activities to turn "what if" into "let's see," and CATS brings CBT for anxiety into schools.
Equipped & Empowered
News and hot topics in youth anxiety and OCD.
One email a month for individuals, families and clinicians to keep up to date with what the research now says, what we're teaching, and when new patient spots open.